The Real Fit podcast features candid conversations with women athletes on topics including body image, enoughness, and so much more. In a world that’s hell-bent on telling women we’re not thin enough, fast enough, strong enough, or successful enough, I’m here to tell you you’re already enough.
My goal is to share stories that inspire you and let you know you’re not alone. Join me for fluff-free interviews with Olympians, back-of-the-packers, and every type of athlete in between every other Tuesday.
I’m your host, Pam Moore, an occupational therapist turned award-winning freelance health and fitness journalist, certified personal trainer, and intuitive eating coach. A two-time Ironman finisher and six-time marathoner, avid reader, and Oxford comma lover, I live and play in Boulder, Colo. with my husband and two daughters.
Do you love this podcast? Help me spread the message that you’re already enough by telling a friend about your favorite episode.
Real Fit Podcast Ep 47 | Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one)
In this episode of the Real Fit podcast, I dive into the first principle of intuitive eating: reject the diet mentality.
Real Fit Podcast: Ep 45| Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder”
Pam Moore interviews marathon swimmer Lori King, covering topics including eating disorder recovery, Guillain-Barre Syndrome, motherhood, training, performance anxiety, cold water acclimation, and more.
Real Fit Podcast Ep 44: Ten-Minute Tuesday: What Is Intuitive Eating?
Pam Moore, occupational therapist, certified intuitive eating coach, endurance athlete, and health and fitness journalist, shares her own journey to intuitive eating and basic discussion of what intuitive eating is.
Real Fit Podcast: Ep 43| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.”
Pam Moore interviews Marley Blonsky, the co-founder of All Bodies on Bikes. Marley shares how she got into cycling, how All Bodies on Bikes came into existence, why the word “fat” shouldn’t be taboo, her journey to body acceptance, what it means to embrace body neutrality, and so much more.