1:1 Intuitive Eating Coaching

I help smart women heal their relationships with food and exercise so they can fully show up to their lives.

Do you…

  • Feel like you’re at war with your body?

  • Use exercise to “earn” food you’re going to eat or to compensate for food you’ve already eaten?

  • Stress about meals out, birthday parties, family gatherings, holidays, potlucks, vacations, and any other time you can’t control the menu?

  • Beat yourself up when your workout doesn’t go well or you don’t get the result you wanted in a race?

  • Feel guilty when you skip a workout—even when you feel tired or sick?

  • Make food choices based on what you think you “should” eat?

  • Go days or weeks being “good” before you binge and start the whole cycle over again?

  • Find that a number on the scale can determine your mood for the whole day?

I’ve got you.

In case we haven’t met, I’m Pam Moore, MS OTR/L, CPT and I’ve been there. Like, right in that exact, shitty, anxiety-filled place. I’m also an occupational therapist, certified intuitive eating counselor, ACE-certified personal trainer, two time-Ironman finisher, six-time marathoner, author, speaker, and freelance women’s health and fitness writer with bylines in The Washington Post, SELF, Runner’s World, and many others.

I’m on a mission to help women like you stop wasting your precious energy trying to shrink your body. You were made to do amazing things and your obsession with food, exercise, and body image is a huge distraction. Together we can clear that mental clutter so you can make room for the things that really matter.

“Pam is an amazing listener, creative and thoughtful in her approach, and patient enough to accept that the path to a healthier relationship to food is not a straight-line, hurry-up endeavor. Pam is not at all wed to one way to work – including the fact that she was willing to let me bring my husband into our conversations where need be. She has been there herself without burdening you with that fact. It’s like having an experienced mentor who wants you to succeed, on your own terms and in your own way. Without hesitation. If there was a rating system for coaches, therapists, etc. Pam would be off the charts.”

Susanne B.

Imagine this…

  • You exercise because it feels good—not as punishment or from a place of self-loathing or obligation.

  • Your workouts (or walks or dance classes or yoga sessions) leave you feeling energized, not exhausted.

  • You are fully present with your friends and family whenever you share a meal—not preoccupied by thoughts about food and your body.

  • You give yourself full permission to enjoy all foods—without guilt or shame.

I promise you, it’s possible.

I know because I’ve experienced it. The crazy thing is, once I stopped obsessing about the food I should eat and the workouts I should do and started tuning into what kind of movement and food my body needed, I started to see profound shifts in the rest of my life, too. Clearing out the anxiety and self-judgment made space for me to tune into what felt right in the rest of my life and helped me accomplish professional wins I’d never even imagined. (I’m talking tripling my income in less than one year and landing bylines in my dream publications.) It’s also made me a lot more fun to be around. (Seriously, you can ask my husband.)

I want this for you, too.

Let’s face it. Intentional weight loss does not work for the vast majority of people. Worse, as many as two-thirds of people will gain back any weight they lost on a diet, and then some. If you are ready to say no to the uphill battle of shrinking your body and say yes to improving your relationship with your body for good, we need to talk.

My philosophy is rooted in the principles of Intuitive Eating and Health At Every Size, and my approach is tailored to meet you wherever you are in your journey.

“I love working with Pam! She listens deeply and challenges me kindly. There’s nothing I can bring to her that she can’t help me hold. Through her support, modeling, and patience, we co-created some experiments to help me learn to listen to my body and my spirit, something I didn’t really imagine was possible. I’ve installed a new voice in my brain that coaches me to show up for myself according to what really matters to me, and to really value Joy in my life. With Pam’s unwavering support, 2020 was a Year of Joyful Movement for me. Pam is relatable, thoughtful, flexible, and experienced. You can tell she’s done/doing her work so she can show up for her clients.”

Sarah D. 

What to expect…

You’ll get one-on-one coaching that will help you renegotiate your relationship with food, exercise, and your body so you can start living a life you LOVE.

You’ll get:

  • Insight into the limiting beliefs and behaviors that are holding you back

  • New ways of thinking about movement, food, and your body, that you can start implementing immediately.

  • Assignments to complete on your own that will help you dismantle the beliefs and behaviors that have kept you stuck up until now.

Pricing:

  • Single session: $175 

  • 4-session package: $500

  • 8-session package: $800

Please note, if you have an active eating disorder, my coaching services would not be a fit.

“I loved my four sessions with Pam. She was warm and easy to talk to, and she helped me to both create some new habits and also to recognize where I was already succeeding. Pam not only provided practical recommendations and strategies, but also gently showed me some old patterns that were no longer serving me.

My goal in working with Pam was to get some help in creating routines around food and movement to support me in caring for myself during a stressful time, and I finished our sessions feeling much better equipped to do so.

Megan