Upcoming Events

Past Events

Intro to Intuitive Eating

(In Person)

Ditch your diet and stop stressing about food in the new year: An intro to intuitive eating

If you’re tired of feeling obsessed, deprived, or out of control around food and your body, you won’t want to miss this talk. You’ll learn:

  • What intuitive eating is (and why, no matter what you’ve heard, it’s not actually a free pass to eat donuts all day every day!)

  • How I ditched restrictive food rules and became an intuitive eater

  • Tools you can use to start experiencing more food freedom in your life

Thursday, January 11
Louisville Recreation Center

6:30-7:30 pm
$25-$30

Saturday, January 13
Xero Shoes Store, Denver

1-1:30 pm
FREE

Intuitive Eating For Athletes

(In Person)

What athletes need to know about intuitive eating

If you’re tired of feeling obsessed, deprived, or out of control around food and your body, you won’t want to miss this talk. You’ll learn:

  • What intuitive eating is (and why, no matter what you’ve heard, it’s not actually a free pass to eat donuts all day every day!)

  • How I ditched restrictive food rules and became an intuitive eater

  • Tips for balancing fueling for performance with intuitive eating

  • Tools you can use to start experiencing more “food freedom” in your life

This session will be a 30 minute talk with Q&A.

Saturday, January 13th
Xero Shoes Store, Denver

2:30 – 3:00 pm
FREE