Occupational therapist turned intuitive eating coach and award-winning health and fitness journalist helping women detach their weight from their worth.

JOURNALISM & WRITING —

I nail your voice and style to create content that builds your “know/like/trust” factor with your audience so you can take care of doing what you do best. My specialities include health, fitness, and higher education.  

INTUITIVE EATING COACHING —

I’m on a mission to help women like you stop wasting your precious energy on the quest to shrink your body. Together we can clear that mental clutter so you can make room for the things that really matter.

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Real Fit Podcast — latest episodes

Real Fit
Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
Real Fit Podcast Ep. 60 | Figuring out who you want to be on the other side of menopause with Selene Yeager
Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Real Fit Podcast Ep. 59 | Intuitive Eating Principle 1, Reject the Diet Mentality, part 3: The importance of curiosity
Real Fit Podcast Ep. 58| The life-saving magic of embodiment with Alison Rothman
Real Fit Podcast Ep. 58| The life-saving magic of embodiment with Alison Rothman
Real Fit Podcast Ep. 57| How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Real Fit Podcast Ep. 57| How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala
Real Fit Podcast Ep. 56 | Sara Gross on the intersection between diet culture and sport
Real Fit Podcast Ep. 56 | Sara Gross on the intersection between diet culture and sport
Real Fit Podcast ep. 55 | Ditching dieting to embrace authentic, wholehearted living with Kim Basler
Real Fit Podcast ep. 55 | Ditching dieting to embrace authentic, wholehearted living with Kim Basler
Real Fit Podcast ep. 54| Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2)
Real Fit Podcast ep. 54| Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2)
Real Fit Podcast Ep. 53 | Christine Yu on owning her voice and validating women athletes' experiences
Real Fit Podcast Ep. 53 | Christine Yu on owning her voice and validating women athletes' experiences
Real Fit Podcast Ep. 52 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health
Real Fit Podcast Ep. 52 | Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health
Real Fit Podcast: Ep. 51 | Shilletha Dragonsky Curtis, queer athlete, writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail
Real Fit Podcast: Ep. 51 | Shilletha Dragonsky Curtis, queer athlete, writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail
Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in
Real Fit Podcast Ep. 50: Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in
Real Fit Podcast Ep 49: Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was."
Real Fit Podcast Ep 49: Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was."
Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
Real Fit Podcast: Ep 48 | Intuitive Eating for Runners (Another Mother Runner podcast cross-feed)
Real Fit Podcast Ep 47 | Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one)
Real Fit Podcast Ep 47 | Ten-Minute Tuesday| Intuitive Eating Principle 1: Reject the Diet Mentality (part one)
Real Fit Podcast: Ep 46| Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."
Real Fit Podcast: Ep 46| Jill Angie, fat running coach and author: "I'm okay with people being wrong about me."
Real Fit Podcast: Ep 45| Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder”
Real Fit Podcast: Ep 45| Lori King, award-winning marathon swimmer on eating disorder recovery, Guillain-Barre, and performance anxiety: “Turn your worry into wonder”
Real Fit Podcast Ep 44: Ten-Minute Tuesday: What Is Intuitive Eating?
Real Fit Podcast Ep 44: Ten-Minute Tuesday: What Is Intuitive Eating?
Real Fit Podcast: Ep 43| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.”
Real Fit Podcast: Ep 43| Marley Blonsky, fat adventure cyclist & co-founder of All Bodies on Bikes: “There's just such a sense of freedom when you're on your bicycle.”
Real Fit Podcast Ep. 42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time”
Real Fit Podcast Ep. 42| Taneika Duhaney, gravel cyclist, runner, and mother of two: Managing autoimmune disorder—“give yourself grace and give yourself time”
Real Fit Podcast
Real Fit Podcast
Real Fit Podcast Ep. 41| Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart"
Real Fit Podcast Ep. 41| Rabbi Jessica Marshall: "I'm just so much happier when I'm living in my heart"
Real Fit Podcast Ep. 40| Ten-minute Tuesday: Joyful movement: It's not about the movement
Real Fit Podcast Ep. 40| Ten-minute Tuesday: Joyful movement: It's not about the movement
Real Fit Podcast Ep. 39 | Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself
Real Fit Podcast Ep. 39 | Maor Tiyouri, Israeli Olympic runner on resilience, confidence, and trusting yourself
Real Fit Podcast ep. 38| What is joyful movement and why it matters
Real Fit Podcast ep. 38| What is joyful movement and why it matters
Real Fit Podcast Ep. 37 | Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”
Real Fit Podcast Ep. 37 | Emma Kertesz, sub-elite distance runner, podcaster, and writer: “I can be anyone I want to be.”
36| Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.”
36| Leah Jantzen, Ironman triathlete, life coach, and mom of four: “Be bright, be bold and be brave.”
35 | Anniversary special | Pam Moore on the other side of the mic: "Shoulds are just limits"
35 | Anniversary special | Pam Moore on the other side of the mic: "Shoulds are just limits"
Mother's Day Bonus Episode: We are their sunshine
Mother's Day Bonus Episode: We are their sunshine
34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma
33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma